Endur-ilates (Endurance Pilates)

Endur-ilates (Endurance Pilates) BRING A TOWEL!
Saturday, August 3rd, 11am-1pm
MI Pilates York at the Railway Institute is hosting this…
Two hours of heart pumping, endurance building, muscle lengthening, posture correcting, core conditioning Pilates.
A fun 2 hours of a mixed level Pilates routine and muscle release technique using a foam roller for the endurance athlete. (Runners, swimmers, cyclist, rowers, racquet sports of all abilities) …
15.00 before July 15   30.00 incl foam roller July 15
20.00 after July 15   35.00 incl foam roller
Deadline to book space is July 25th.
Email mipilatesyork@googlemail.com for further details and booking requirements.
07912566753 call/text

MI Pilates welcomes Movement Practioner Sara Pugh.

Sara Pugh

Sara has a background in genetics, biochemistry and biophysics. Having completed a PhD in 2006 she left the field of science to pursue a career in movement and manual therapies and has never looked back.

Keen on sport Sara played competitive hockey, football  and squash. She also practiced Karate for 8 years and Thai boxing for 6 years.

Sara is comprehensively trained in both Pilates Matwork and Studio (Cadillac, Reformer, Chair & Barrel) and has completed the extensive training with both Polestar Pilates UK and Body Control and is trained on all small equipment.

Sara also brings a variety of other disciplines to her work which have been influenced by NLP (neurolinguistic programming),  Z-health (nervous system training), and somatic movement, providing the participants with a unique experience. Sara’s work caters to a client base ranging from those in the 80’s to pregnant mums.

Sara is particularly passionate about the Pilates machines, as they provide a safe and highly effective way to rapidly recover from injury or pain, and are key to mastering the more advanced mat exercises.

Pilates is an activity that is beneficial and enjoyable for participants from all ages and abilities.

Sara is from Leeds and currently devotes time on Thursdays at MI Pilates for a variety of work with Private Clients and small groups of Fusion Classes (Equipment and Mat work with up to 4 people at a time.)

Prices range from £15.00 an hour for small group Fusion classes to £50.00 an hour for 1:1 Pilates session.

For more information call Sarah on 07765 662579 or drop me a line on 07912 566753 for more information on booking a session with Sara.

Welcome Sara!

Evolve in life, move yourself.

Janet Wood BA

Movement Practitioner

Sports Massage and Injury Intervention Specialist

MI Pilates is NOW open at the York Railway Institute!

After a successful New Years start, MI Pilates is proud to have opened its doors in one of Yorks more historical iconic buildings. Just a two minute walk past the Railway Station lies a hub of fitness and leisure activities.

MI Pilates offers group mat and equipment classes that range from beginners to super advanced.

Classes run as early as 8:00 am and as late as 7:30 pm so getting a session in before or after work is a great option.

Fancy getting fit at Lunch? Joing one of the weekday Pilates Lunch Clubs and fit a session in around your lunch hour.  40 minute sessions allowing time to grab a lite lunch after.

MI Pilates also offers services and referrals for Weight Managment, Wellbeing, Sports Massage, Physiotherapy and much more.

Stop by for a preview, or schedule a taster session in with the director or any of the practitioners on site.

Call Today-07912566753

MI Pilates York-Inaugural Opening!

MI Pilates York will open its doors for you on Thursday, January 3rd! Come visit the Studio, try a class and have a taster on the equipment.

Master Practitioner, International Pilates Educator and Presenter Alastair Greetham will be here Friday, January 4th to offer 1:1 problem solving sessions.  He is a Chartered Orthopaedic Physiotherapist with over 30 years of experience in the Rehabilitative and Movement field. Spaces are nearly full…so book NOW to reserve an hour with Al!

Dance Choreographer and Movement Practitioner, Zoe Parker will be presenting the MI Pilates “Pilates Palooza” on Friday January 4th at 6:pm. A 15 minute creative piece honoring the Genius of Joe Pilates. Zoe’s primary interest is in creativity and how this relates to Health and Wellness. She is invested in sharing her knowledge with others so that we ‘can do what we do better’. FREE

On Saturday, January 5th a Mi Pilates is hosting a Pilates for Athletes Workshop will be held from 10:00am to 1:00pm. Reviewing the weakness and potential injuries that may result from poor biomechanics.  Gain an understanding of how Pilates exercises can address strength and range of motion limitations resulting in improved performance.                       Special Open Exhibition Rate £25.00 (£15.00 savings)

Please Print your invitation to see what else is on!!

Evolve your Fitness Level…

Movement Integration (MI) Pilates will open its doors at the Railway Institute in January 2013 with a variety of Pilates Studio, Mat Based and Small Equipment classes.  A consortium of professionals knitted together to serve York, embrace wellness and promote a fitness based lifestyle.

For more information on the Open Week-A Movement and Wellness Exhibition…please post a reply here.