“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, in 30 you’ll have a whole new body.” Joe Pilates
Pilates Reformer Classes
Exercise your entire body from core to extremities in the safest, most efficient movement. The Reformer will challenge your strength or give you support where you need it, for the safest most efficient workout available.
Because of the Reformer’s multiple attachments, moving carriage, cables and progressive resistance system, you’ll find yourself appropriately challenged for your fitness level.
Ready to be challenged?
Reformer workouts offer some of the most dynamic and challenging movements at any level of fitness. And with mindfulness of the body’s functional movement – the MI Studio difference – you’ll be able to quickly develop strength, endurance, stability, flexibility, power, coordination, agility and speed.
When regularly practiced the Reformer’s precise exercises will help you to achieve impressive results in overall body composition including:
- Greater muscular strength and endurance
- A boost in your energy and metabolism
- Changes in your body composition
- Long lean muscles
- Increased cardio-respiratory fitness
- Improved agility, awareness and physical control
- Greatly improved balance and flexibility
- Increased core strength and improved postural alignment
Classes 55 minutes. Maximum 6 people – so that you receive personal care and attention.
Please be aware that there is a 24-hour cancellation policy on Reformer classes. If you cancel within 24-hours then you will still be charged the full class.
All classes should be booked in advance by calling 07912566753 or booking online if you are a registered student with a current pass