Pilates

“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference,
in 30 you’ll have a whole new body. “  Joe Pilates

Pilates is a method of strength conditioning that incorporates mindful-movement with a focus on core activation.  A dynamic reconditioning, you’ll work from the central core to your extremities.

Pilates is strength conditioning that focuses on core activation and building elastic muscle tone. The result is that you’ll build longer, leaner muscles, improve your posture and reduce your risk of injury.

There’s a place for you – whether you’ve gotten out of shape or are an athlete looking to improve your performance. All classes are tailored to provide a challenging, but safe workout for your level of conditioning.

Start changing your body today. Call or sign up for your FREE orientation.