Master Instructor and Educator
for Balanced Body Pilates
Certified Pilates Instructor
Certified Advanced Sports Massage Therapist
UKA Performance Coach
Janet is the owner and director of the Movement Integration (MI) Studio, York, UK; North Yorkshires largest and most comprehensive Pilates and Essential Somatics studio and Authorized Training Center for Balanced Body Pilates Teacher Certifications. She is the founder of Sweat-Equity, a comprehensive distance running organization and has been a fitness professional, coach and movement teacher for over 25 years in both the US and the UK.Janet is certified by the Pilates Method Alliance (PMA), Polestar Pilates International, studied Classical Pilates with the Pilates Standard and is a Master Instructor and Member of the Balanced Body University Faculty. She holds a BA from the University of North Texas and post-graduate Diplomas in Biomechanics and Human Movement, as well as being an Advanced Sports Massage Therapist, Janet is a Clinical Somatics Movement Educator and in 2014 was the first to introduce Clinical Somatic Movement classes to the York Market.
Janet provides Balanced Body instructor training programmes in Pilates Mat and Reformer and apparatus such as Trapeze, Ladder Barrel and The Pilates Chair and relishes opportunities to share her passion and broad knowledge through mentoring and supporting others. In addition, Janet delivers workshops and seminars in Pilates, Somatics, and functional movement as well as running group and private Pilates, Somatics and reformer sessions .
As a former middle distance runner, Janet’s knowledge of the body, posture, and biomechanics enhances her work as a teacher, educator and movement practitioner. Janet’s passion for her work is infectious and her desire to enable clients to develop a deeper sense of awareness through movement, strength, flexibility and freedom of movement is inspiring.
Give her call and see how to move free and feel better.
Karen began her Pilates journey in 2006 after she had a riding accident, which left her with a broken back. She tried Pilates as part of her recovery, and has never looked back. Pilates has truly transformed her life and enables her to live a pain free and active life again.
In addition to her training with The Pilates Standard, Karens teaching involves the foundation of Pilates Training from Polestar Pilates International. As a Somatics Exercise Coach Karen also brings Neuromuscular and sensory awareness into her work both in a 1:1 setting and group glasses.
Karens Classes are held on Mondays and Tuesdays, She is also available for 1:1 work.
A classically and progressively trained Pilates Instructor. Gaining Comprehensive Certification with Alan Herdman for Pilates mat-work and for all small equipment and Apparatus: Reformer, Cadillac and Tower, Ladder Barrel and Pilates Chair. Alan was my choice to be tutored by for who he is having met him, but essentially the quality of the course and his “pedigree” as a second generation instructor who initially learnt from two instructors taught by Pilates himself! and his vast knowledge of rehabilitation.
Like so many instructors it was injury through an accident that brought me to Pilates. Having tried traditional physiotherapy and more, I remained in pain, unable to do the sports I had always loved. My saviour was a highly skilled acupuncture practitioner who managed to help me release the intense muscle spasm in my body, and discovering Pilates which helped me maintain this release but also strengthen.
I now could not imagine ever not doing Pilates! it helped me return to the activities that I love, but be even better as I am completely aware of technique and can apply Pilates principals.
After 10 years of personal practice I decided that I would like to pass this wonderful technique to others. Further certification has included: Balanced Body Ballet Barre, Pink Ribbon Program certification for breast cancer rehabilitation and for muscle and myofascia release.
I enjoy working with a diverse clientele, any age, any gender.
Liz’s Classes are on Wednesdays, She is also available for 1:1 work
Sarah trained with Body Control Pilates Mat and Certified with Balanced Body Reformer Pilates. Sarah Teaches on alternate Fridays covering Mat classes as taking 1:1 Tuition.