Endur-ilates (Endurance Pilates)

Endur-ilates (Endurance Pilates) BRING A TOWEL!
Saturday, August 3rd, 11am-1pm
MI Pilates York at the Railway Institute is hosting this…
Two hours of heart pumping, endurance building, muscle lengthening, posture correcting, core conditioning Pilates.
A fun 2 hours of a mixed level Pilates routine and muscle release technique using a foam roller for the endurance athlete. (Runners, swimmers, cyclist, rowers, racquet sports of all abilities) …
15.00 before July 15   30.00 incl foam roller July 15
20.00 after July 15   35.00 incl foam roller
Deadline to book space is July 25th.
Email mipilatesyork@googlemail.com for further details and booking requirements.
07912566753 call/text