MI Studio (Movement Integration) is a place where Somatics and Pilates is practiced as a safe system of mind-body exercise using a floor mat or a variety of specialist Pilates equipment and machines.

Somatics is a simple and effective movement therapy
that can eradicate chronic muscular pain. Using simple self-care techniques, learn how to release and relax the tight muscles that cause pain and restore mobility. Move better and feel better with somatics.

Pilates is a method of strength conditioning that incorporates mindful-movement with a focus on core stability. The benefits of Pilates  include longer, leaner muscles, improved posture, reduced risk of injury and enhanced physical awareness. Pilates is a form of dynamic physical reconditioning working from the central core through to the extremities.

Other Services to Include:

  • Group Mat and Reformer Pilates
  • Group Somatics
  • 1:2:1 and 2:2:1 Pilates and Somatic Exercise Training
  • Injury Intervention
  • Sports Massage
  • Education-Workshops-Developmental Movement
  • Somatics Education Through Essential Somatics
  • Balanced Body Instructor Training (MI Studio is an Authorized Training Center for Balanced Body Pilates)