MI Studio (Movement Integration) is a place where Somatics and Pilates is practiced as a safe system of mind-body exercise using a floor mat or a variety of specialist Pilates equipment and machines.
Somatics is a simple and effective movement therapy
that can eradicate chronic muscular pain. Using simple self-care techniques, learn how to release and relax the tight muscles that cause pain and restore mobility. Move better and feel better with somatics.
Pilates is a method of strength conditioning that incorporates mindful-movement with a focus on core stability. The benefits of Pilates include longer, leaner muscles, improved posture, reduced risk of injury and enhanced physical awareness. Pilates is a form of dynamic physical reconditioning working from the central core through to the extremities.
Other Services to Include:
- Group Mat and Reformer Pilates
- Group Somatics
- 1:2:1 and 2:2:1 Pilates and Somatic Exercise Training
- Injury Intervention
- Sports Massage
- Education-Workshops-Developmental Movement
- Somatics Education Through Essential Somatics
- Balanced Body Instructor Training (MI Studio is an Authorized Training Center for Balanced Body Pilates)